I did the unthinkable …

despair-1* This post contains information about a significant suicide attempt and maybe triggering to some people

** I can’t tell the story of the last two months in just one post so this is the beginning of a few posts …

The last time I posted about my journey with love was the day before I did something unthinkable.  I wrote that last post so broken and on my knees with depression that although I was trying desperately to see a future I could see nothing but black.  I said repeatedly in that post that anyone who survives a day of depression is a hero – And I said that if you are someone who lives with depression:

“You are probably one of the strongest people on the planet!!!!!”

I meant every word of what I wrote but despite all my best efforts after five years of being constantly beaten down and harassed by the black dog I had fallen into a place so dark that I couldn’t go on.  Yet I was still (even on the day I did the unthinkable) trying so hard to convince myself but most importantly to convince everyone else I was OK, but I sat down on that Sunday afternoon and I snapped.  I took a significant overdose of my medication and fell into a deep coma.  My husband found me in time, but it wasn’t plain sailing he wasn’t given words of “It’ll be OK” at the hospital – I was on a ventilator and for many days no one knew if I would live and if I lived would I have organ damage, if I lived would I be neurologically damaged.  For those who sat with me it was not a pretty sight I was agitated and distressed so much so it meant that I had to be restrained in my bed.  After six days I began to come around and to everyones relief I was alive, my organs were OK and it seemed I was neurologically sound.

It took sometime for me to become aware of what had happened.  But as I came back into consciousness I realized something utterly extraordinary I was not under the dark cloud, nor was I being harassed by the black dog or beaten into a place of hell instead I was calm, I was thinking quite clearly and I was to my shock eternally grateful to be alive.

It would be lovely to paint a picture of a woman beset with joy for her life and running into the hills to the sound of music but it doesn’t go quite like that because when you make a significant attempt to kill yourself not only do you stir up your own life but you plunge all those people who love you into a whirlpool and that is one heck of a lot of fall out.

When you get to a place where you are actively taking your life you are not functioning at a level of “normal” reasoning however I was still an adult, I was still a wife, a mother, daughter, sister and friend and I made that decision to take an overdose and I have to own that decision and that is utterly horrendous thing to own because I very nearly made my children motherless, my husband a widower, my mother and step father daughter-less, my brothers sister-less and rendered my friendships void.  Guilt would be an easy place to go but where the hell would it get me? Nowhere! Instead I had to sit and take it on.

After eight days I was transferred from ITU to a psychiatry ward and as I talked to the psychiatrist for the first time I began to absorb the enormity of what I had done.  Those first few days were so odd I was still very sick, weak and confused (I had a lot of medication still causing through my veins leaving me a little strange and disorientated) but I was also obscenely glad to be alive and how on earth could that be because I had been so ready to go.

So there I was grateful to be alive and also aware that I had come to a place where everything was and had to be different because the moment I chose to take an overdose I could not turn back.  The place I landed was a miracle, a place that had the potential for release from  suffering, a calm had been given for me to discern how I was to proceed I had to figure “it” out and the stark but ultimately loving place that was my psychiatry ward was the place for me to do it because a group of highly skilled professionals were not going to let me hurt myself and were very willing to help me face my new prospects.  During many long hours of sitting in quietness it became clearer that my relationships had to change – relationships that had been put under unimaginable strain but were still if by a thread miraculously hanging on, my self harming habits of cutting and disordered eating had to stop, I had to accept that I was misusing alcohol.  I had to face that my  hiding away physically and emotionally had to stop and that I needed people, I need friends. And I had to stop pretending I was OK when I wasn’t, I had to stop putting on a “happy” front and face reality rather than cover it up. Somehow my life had been given back to me not just as it had been before but instead I had been given some clarity to consider how I was going to carry on and renew my life.

I knew very clearly what had to stop and what had to change yet why hadn’t I been able to see these things before? Quite simply I was blinded, blinded and shekled to my traumatized past.  I held on so tightly to my past that I thought I would have control over it but instead all it had done was control me, twist me, torment me, harass me, torture me and terrifyingly it nearly destroyed me and in doing so my past would have destroyed not just my life but the lives of my children, my husband, my mother and stepfather, my brothers and my friends.  I will never forget sitting opposite my psychiatrist and saying

“I have to let go of my past, its time to let it go, I want to let it go”

and paradoxically like someone who has to let a family member go into the arms of death I had to let my haunted past go there too, allow my past to rest in peace.

As I said at the beginning of this post I can’t write in one go the enormity of the last eight weeks so I’ll draw this part to a close with this;

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I haven’t talked about the big piece, the God piece … Those first few days after I came out of the coma I was quite scared of facing God – I had no idea what to say to my maker as I had frankly run screaming from him and plunged myself into oblivion,  I could have very easily get all tangled up in the sin of suicide and how I was ever to return to him.  I admit I had no clue as to how to face my Love but as the days passed and I lay thinking about the future, my real live future, this future that I was frankly becoming excited about I also became very aware of God.  He had never left me – not for one moment had he left me! One night as I lay in my hospital bed I became aware that my hands were lying open and I felt the sensation of something being placed into my hands, I wasn’t scared instead I knew very instinctually that God had placed my life back into my hands and that God knew I was ready and because he knew I was ready I somehow trusted that I really was ready to take back my life, myself. And that night with an overwhelming sense of love I slipped into a calm sleep. Now every morning that I wake is a new day of joys and yes of course challenges and as I am now unloading the past I can walk more freely and journey on with Love xxx

Depression is Not a Choice

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For some reason this last week I have had eight separate conversations with people just by chance who do not know my history or present experience who live with acute depression. Some of them were still working at their jobs, some of them were still managing to hold their family together, some of them were so broken they have lost everything and some were just grappling with the beginning of this terrifying journey. So I thought I put my hand up as they did to me and say

“Yes, I am having a period where my depression is more acute … No need to panic but this is the nature of the beast”

I am sharing this because I know people who still after years of trying to de-stigmatize mental health don’t want to hear this because it’s scary – yes it is scary but its most scary for those of us who are in it and those who have to care directly for us.

Depression sucks!

Depression is no ones fault!

Depression isn’t about pulling up your socks and sucking it up (if it was my socks would constantly be knee-high)

Depression isn’t about weakness!

Depression affects your entire body!

Depression hurts all around you!

Depression can be caused by experiences and trauma but sometimes it just “is” and that doesn’t lessen it’s impact!

Depression can be relieved or lessened by medication but not always!

Depression can be totally drug resistant!

Depression can be managed by therapy but not always!

Depression is like living in hell on earth and I don’t say that lightly!

Depression eats at you and can break you to the point of very frightening places – it can take you from this earth!

Living a day with depression is living as a warrior.  If you can survive a day – if you can survive a week – if you can survive a lifetime

You are probably one of the strongest people on the planet!!!!!

I needed to write the above … because we hear about the depression all the time but I don’t think we really “think” about – Seriously who wants to think about it? Its the cancer of the mind (and I don’t say that lightly either)

My life has been saved so many times, my life plummets at times – it goes so far down I wonder if I’ll ever get out of the mire of  images-1depression yet again and yes I know many people don’t want to hear this because it is painful  but I have come to a place of suicide on more than one occasion. Depression is hard for those who watch too, because what can you really do! Medication is my daily routine, it protects me (it irritates me … ) Therapy is my lifeline – My depression has a cause.  Friends and my family hold me upright and God even in the darkest moments when I can barely feel his presence is with me as I am lost in abyss – yes he is always there. As so often I write these posts to myself, as I poke myself along and say to myself

“Look your conscious mind can figure it out let your sub-conscious mind have time to believe it!”

When I first plummeted into my breakdown in 2007 someone gave me this quote on a fridge magnet, I had no idea of its impact at the time however through the last few years we have learnt in my family thats all we can do …

“If you are going through hell keep going …”    Sir. Winston Churchill

Because the quote comes from a man who took a country through a war, served as a service man, helped change history … and yet he was plagued with depression and got through.  It gives me hope that having depression makes me a little like him one of the strongest people in world (again I preach to myself – I’m learning, really trying to learn)

Who knows if Churchill walked consciously with God but I do, although right now I feel like I am more sat with God despairing. Not able to do much walking more sitting and staring but I suppose I do it on a journey, odd as that journey feels but the journey is With Love xxx

How Can I Keep From Singing

I know I am a little silent on the blog at present … if you can bare with me please do.  My life is changing in ways right now that are difficult to share at this time.  It has put immense pressure on me personally and also what I am experiencing is very time sensitive, when the time is right I will share this part of my journey very willingly.  However, I want to share with you a text/song that is helping me keep upright and face the darkest hours.

My life goes on in endless song
Above earth’s lamentations,
I hear the real, though far-off hymn
That hails a new creation.

Life’s journey right now is so painful, each morning is hard to face.  The world within and without is full of lamentation, of heart break and stark naked grief.  But in it all, I hear songs – I hear the voice of many – the psalms of David and I hear nature calling me, all these things give me hope that what I do now will give me grace in a new creation, the creation of my inmost self, the self I was denied.

Through all the tumult and the strife
I hear it’s music ringing,
It sounds an echo in my soul.
How can I keep from singing?

The world around me rages, I suppose most of all it rages within. Fighting against what is good and what is evil, what is real and what has been planted within me.  But something, someone, somewhere a presence is echoing music in my heart. And deep within me in songs both sad, joyous, painful, angry, all in their multitude keep bringing me to place where I cannot keep from Singing.

While though the tempest loudly roars,
I hear the truth, it liveth.
And though the darkness ’round me close,
Songs in the night it giveth.

No one  can begin to tell you how much the “truth telling” hurts nor its impact on your soul. The tempest roars so loud it feels as if your ears will bleed.  But I believe the truth is louder than the tempest and gently soon the light of my love will curl around me and  soothe my soul with gentle song. I feel the presence it is near, I wait patiently (as patiently as I can!)

No storm can shake my inmost calm,
While to that rock I’m clinging.
Since love is lord of heaven and earth
How can I keep from singing?

They tried, oh my they tried to drown me with waves as mighty as the sun and somehow I clung on to my Lord as he paved a path to the rock of salvation.  As the storm is raging the light of Love glows over my world and gives me enough, just enough Hope – to Keep on Singing

When tyrants tremble in their fear
And hear their death knell ringing,
When friends rejoice both far and near
How can I keep from singing?

Someday, somehow, somewhere justice will be done and the crimes against love will end their lives as they are free to live them right now – I do not know how – but somehow.  My world at this time feels a very dark place, but like small lights beaming up all over the planet I know people are loving me and praying for me and I am trying to learn to be loved by all these people.  And when justice is done, however it may come and as each path is trod and victory taken I know my friends do and will rejoice!

O Lord I Cannot Keep From Singing.

Be it singing or not I continue my journey with Love xxx

Survivors – Historical Abuse

If you are not from the UK you may not have heard of the disturbing cases of historical sexual abuse carried out by a celebrity which surfaced in the media in the last ten days. The abuse occurred over thirty years to many young people by a well known and respected public figure. This celebrity died last year. If you are in the UK you will I’m sure have seen the media reports of this extensive police investigation.

The man in question Jimmy Savile, died around one year ago he was hailed a hero for all the charity work he did. He recieved a knighthood, has streets and statues to his memory – A wonderful man to some but to others he was silent predatory pedophile who has ruined many, many lives. A good friend asked me this question of me “Why have these people come forward now? why talk now?”

So, here is my answer. From my experience and from what others have shared and I have read, Survivors of abuse live in a world of shame, fear, utterances of reprisals, scared for themselves and loved ones and terrifying thoughts of not being believed. Worse still some do speak up about the abuse and their claims are ignored or belittled. Imagine being a survivor of abuse by a well known public figure, who is known mainly for his acts of goodwill. How do you ever think you’ll be believed, especially when you also live with the shame and the questions of “did I make it happen?” – “Was it my fault?”

And then it happens finally your abuser is dead and somehow to continue on in your life, recover your life you need to speak out, you feel you can speak out because you are safe, he cannot hurt you. Making a statement to the police will not be pleasant, it will dredge up every moment of your experience, you’ll feel powerless again, you’ll question each action yourself as the police also question each point (which of course they must do as part of the investigation) Reporting the offence against you will not be easy, in fact it will most likely be one of the most difficult things in your whole life.

It seems that tens of women and men are doing this at the moment. Wow, I am so proud of them as a survivor myself I look up to them. They didn’t do it “too late” justice cannot be served to him physically or personally, but his memory will now be tainted for good, he will not be the wonderful man everyone thought he was but he will be remembered as a very sick pedophile. And yes for some victims a chapter can be closed.

The Whys? the Hows? all those questions are not clear yet but it does seem that the police are tirelessly trying to answer that.

Celebrities, up standing community members, highly skilled professionals, clergy and religious workers any such people that society looks up to unfortunately show a higher percentage of predatory behaviour and so some of the Whys? and Hows? are sadly in the fact that people we should be able to trust are untrustworthy.

When I was left to survive I did that I didn’t know there was a choice – I picked up my feet got on and survived – and after a fashion I did. For many years I buried it deep down, when it popped up I drank, ate, did everything to shutdown. When things got real bad, I turned to various “coping skills” many of them dangerous and so it might not seem like surviving on the outside but for some of us, in the aftermath of survival this is all we’ve got. However, one day I was given no choice but to take it on. I had to look the monsters in the face and I fell a part. My miracle was that I was safe finally thousands of miles away and the wee small child inside finally screamed out from the top of her lungs and began to try and swim to the surface – in doing so she nearly drowned several times, got more bruises and more terrified but she’s on the surface now and breathing – she has/we have SURVIVED

I’ve not got a sugar coated pill for this – only the knowledge that it can be done, you can survive. We all do it differently, some do it quickly, some do it openly, some heal well for others each moment of each day is a hellish struggle. No one survives in a “right” or “wrong” way … we all do the best we can with what we’ve got.

As I write this I have wept because I don’t want any soul to have to walk this journey but life is thus that it isn’t a walk for one survivor but a “Journey with Love” for many of us xxx

Trash Cans

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It’s been awhile since I blogged.
So, Hi! friends :0)
The reason for the break is that I am very much in a place of process – a good process, a life giving process, staring at the ugly stuff (yup the ugly stuff in myself) and the glorious stuff too and those glorious things now seem very much more real, brighter, true and MINE! I feel like I’m seeing things in a way I never have before. Never have I appreciated my family so much! So, much is good, at times the process is excruciatingly painful looking at the ugly stuff is not pleasant, but when you’re looking at the real ugly stuff not the ugly stuff other people have put in your head I have the potential to own it, make me apologies if need be, move on and give it over to God in reconciliation.
But this process, analyzing, praying, listening to others, listening to God, listening myself is not one I’m fully at a place share, yet. But know this my friends, it’s time for my abusers to STOP owning me and for me to take responsibility for myself – own myself – liberate myself. This is a totally a proactive part to my journey! Throw myself into the arms of God, my lover, my children, my friends and my family. I seek & wait anxiously for liberation!

But I do want to share something with you that I feel I can share right now and has been really powerful in my process of liberation.

I have a “habit” of self hate, here is a typical daily internal conversation:

You are so fat, look at those spots, you really aren’t attractive, you’re pretty worthless – Better hit your closet and find something to make you look presentable, so people might take you seriously!

Ouch that’s hard, it hurts!

So, here it goes, time to tell me the truth:
Continue reading

We forget about the Caterpillar

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I love butterflies. They are a symbol of resurrection, of new life, beauty, transformation, becoming something new, but what about the caterpillar? They can’t do it without the caterpillar! I never really appreciated them until recently. On Mayne Island in … Continue reading 

Tell me you love me

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 Tell me you love me;  Because you inhabit me everyday. Tell me I’m beautiful; Because you inhabit me everyday. Give me good food, don’t starve me, don’t over feed, don’t purge me; Because you inhabit me everyday. Please don’t hurt … Continue reading 

Please don’t tread upon our dreams

Had I the heavens’ embroidered cloths,
Enwrought with golden and silver light,
The blue and the dim and the dark cloths
Of night and light and the half light,
I would spread the cloths under your feet:
But I, being poor, have only my dreams;
I have spread my dreams under your feet;
Tread softly because you tread on my dreams.

A little girl in a red velvet dress, dirty blonde curls tumbling down her back, her face open and curious as she looks so intently her mouth slightly open, looking out, out far beyond. This little girl loves dreams, loves dancing to music alone in her bedroom to Dvorak and Symphony of the New World (who would have know she would end up there) This little girl can chatter away about all sorts of dreams and ideas for that day. The curious child that she is, is aware of so much. But some things she shouldn’t know because she is too young for those images, languages, those actions not even fit for adults. But the dreams that she dreams are so pure and driven, it must be because God gave them to her. She maybe curious and precocious but she will be cautious to you & I.

As this little girl opens up to me she astounds me, when she was young she was formidable in her thoughts and actions. She truly believed that she could make a difference, that the world could be better and she would do it, she really would – if need be all by herself! Her dreams were of helping the waifs and strays, at school that was of encircling them and hiding them in places where bullies would not go. She set her heart upon nursing the aged, because she loved their knowledge and wisdom. But of course she was going into politics because she knew that she knew better than Maggie and her conservative government. For this little girl socialism mattered, that people were equal. She berated bishops, she challenged the church, she was determined that all life could be better. For someone under ten she had great things to do and she wanted to do it now! Oh my, I am so proud that I was her (I am her?)

She had so many dreams. They were so driven, so strong so that when they got trampled on she was left with only her song. For many years she sang from deep places, dark places, hard places … For her soul was shut down and her voice bore the only light to that tender heart. One day the wound opened, but the song didn’t stop singing and the dreams trickled back slowly and amazingly they were not destroyed by those terrible years but were and still are hopeful of change. However, they lacked some of the passion that I think only a driven a ten year kid has, a passion only really possible to those who are under ten years can muster, when there entirety is taken up in changing the world.

I owe it dear child to you to listen attentively to the dreams you once had, that you still have. Please don’t hold back, shout them so clearly, wake me at night, I’ll write them down, I’ll listen. Your power is your narrative, your power is your passion this makes me prouder than any woman could be, for you child – you are me and I am part of you, but I believe you are the greater teacher. Teach me, for we must be reunited so we can grow and be as whole as is possible.

I love you my darling child lets protect those dreams and as best I can I will protect you, so please let us not be closed with these dreams, fearful of the possibility that they might be trampled on again. Dearest girl, we’ve proved that dreams once trampled on can be reborn, recreated, re-imagined, resurrected.

So we ask you world, are beloved friends you have given us and give us so much, as you continue to be part of our lives please listen to what we have said. We lay out our dreams under your feet because we want to share them with you, for we love you. But so many of our dreams have be squashed and been scrambled, by a few indecent people who knew nothing of there worth – the worth that they have and had. At times we will be scared to share, but of course dreams are best shared, because we might even share the same dream.

We spread at the worlds feet our dreams, please be careful they’re precious just like every child’s and once some others used power and strength and unimaginable pain to suppress the dreams that God gave us to better his world and find grace for us all, because of Love, he truly loves us so much.

So my darling child we go hand in hand – You, I and Love, Journeying on a path paved with dreams all of them with Love xxx

Tomorrow shall be my dancing day

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Tomorrow shall be my dancing day; I would my true love did so chance To see the legend of my play, To call my true love to my dance; Sing, oh! my love, oh! my love, my love, my love, … Continue reading 

Easter – In the night he quietly arises with us

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I love the liturgy of Easter. Which begins on Holy Saturday Evening … After the Sun has set. The Easter Vigil a cacophony   as the bells were ring, awesome music is played and sung, a dramatic turning from darkness … Continue reading